Working Through Life Transitions:
Going through a major life change can shake one’s sense of identity and cause a ripple effect that can echo well through all life’s frontiers. I will work with you to turn those overwhelming feelings of chaos into an opportunity to empower yourself and gain a new sense of control over your life.
Transitioning to College Life:
Though going off to college is an exciting milestone in one’s life, the transition period to college life can become a major challenge for young adults. Many students struggle with time management, self-care, self-advocacy and independence skills. In many cases this can take a toll on their academic performance and eat away at their self-esteem. I partner with these students to empower them and build self sufficiency by introducing and practicing the necessary life skills for a smooth transition to their new chapter.
Stress Management Coaching:
The pace, weight and intensity of modern life on all frontiers causes many of us a great deal of stress. Sometimes strong feelings of stress can consume us to the point where we feel defeated and powerless. It is also well known that stress has an immediate affect on our health. I will work with you to learn, practice, and apply practical strategies to take control of the stress in your life and how to cope with it without compromising your quality of life and the pursuit of your personal goals.
Confidence Coaching:
In my opinion, believing in yourself is modern life’s currency. Lack of self-confidence and low self-esteem affect your thoughts and behavior, your social interactions and your success in life. Constant self-doubt can seriously pull you down and keep you from achieving your goals. I will work with you to learn, practice, and use proven strategies to create a healthy self image and help build your self-confidence.
